The hlth score
Eight questions.
One hlth score.
Everyone starts here. Answer eight quick questions across movement, strength, sleep, nutrition, body, nicotine and recovery, and get a score out of 100 with the one thing to work on first. Then share it and compare with your mates. A wellness score for adults 18 and over, not a medical assessment.
Reads what you already wear
Apple Watch
Garmin
COROS
Polar
Strava
through Apple Health
Oura Ring, direct
Today’s call
Three numbers in.
One decision out.
Most wearables give you a score and leave the decision to you. hlth. coach reads the score, decides what today looks like, and tells you in one line.
What it does
One coach,
four jobs.
Training, food, recovery and progress, all planned from the same data instead of four separate apps.
01
Programs
Gym, running and HYROX plans built around your goal and your week.
02
Nutrition
Calorie and macro targets that rise on training days and drop on rest days.
03
Recovery
HRV, sleep and resting heart rate read against your own baseline every morning.
04
Milestones
Twenty to unlock as you train, each with a card you can share.
How it works
Four steps
to your first call.
01
Download
A$0.99 on the App Store, once.
02
Tell it about you
Your goal, your week and how you train.
03
Connect
Apple Health or Oura. Or skip it and enter data manually.
04
Open it tomorrow
Your first call is waiting in the morning.
Show the working
Every call names
the signal behind it.
No black box. When hlth. coach keeps a session as written or eases it off, it tells you which numbers drove the call, so you can check it against how you feel.
Why hlth. coach
The decision layer
above everything you track.
Your watch measures. Your ring measures. Your food app logs. None of them decides. hlth. coach reads all of it and tells you what today looks like.
From our members
In their words.
“I’ve used plenty of fitness apps before, but this is the first one that adapts to how I’m actually feeling. My workouts, nutrition and recovery all work together, and I don’t have to second guess what I should be doing.”
Sarah Coleman
“I used to switch between multiple apps for workouts, macros, sleep and progress tracking. Now it’s all in one app, and it saves me so much time while keeping me accountable every day.”
Daniel Reyes
“The daily health insights have helped me understand when to push harder and when to recover. It feels like the app learns more about me every week, making every recommendation more relevant.”
Rachel Lin
“From setup to daily check-ins, everything feels intuitive. Instead of overwhelming me with data, hlth. coach tells me exactly what I need to focus on, making consistency easier than ever.”
Jason Ford
Pricing
A$0.99, once.
No subscription.
One purchase unlocks everything: programs, nutrition, recovery insights and milestones.
Programs
Gym, running and HYROX
Nutrition
Targets that follow your training
Recovery
HRV against your own baseline
Milestones
Earned as you train
iPhone. Wellness guidance, not medical advice.
Learn more.
What your data actually means.
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